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Yoga Classes

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Group Yoga Classes

Our group yoga class offers intense practice step by step, focusing on all body workouts. We also have a special challenging series for each class that benefits body strength, stamina, and flexibility. This workout is suitable for everyone and anyone who wants to strengthen their core and achieve a slim body. We offer flexibility, strength exercises, and stretch the entire body. 

Intense and Progressive Practice

Nurturing Environment

Learn 16 Different Class Themes

PYC Fitness offers the opportunity to learn 16 different class themes, providing variety and versatility.

Includes

  • Ashtanga Yoga
  • Aerial Yoga
  • Chair Yoga
  • Power Yoga
  • Hatha Yoga
  • Bikram Hot Yoga
  • Meditation
  • Back Bending
  • Hip Stretch
  • Asana & Pranayama
  • Side Bend & Twisting
  • Shoulder Opening
  • Balancing & Twisting
  • Yoga with Strap
  • Vinyasa Yoga
  • Yoga with Block

The Benefits

The 16 different types of yoga classes offered by PYC Fitness provide a wide range of benefits to cater to various needs and preferences. From power yoga for strength and intensity to restorative yoga for relaxation and stress reduction, each class type offers unique advantages, promoting physical fitness, mental well-being, and spiritual growth. By exploring different yoga styles, participants can discover the one that resonates with them and enjoy the specific benefits it brings to their practice.

  • Builds muscle strength
  • Improves posture and balance
  • Protects your spine
  • Greater strength
  • Extra weight loss, slim and shaped body
  • Improves and maintains the health of muscles
  • Improves flexibility, strength, stamina, mobility, range of motion, and balance.
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Medical Yoga

Medical yoga is a form of yoga that combines traditional Hatha yoga with medical diagnosis and therapeutic techniques to address illness and disease. It is sometimes referred to as Medical Yoga Therapy. This type of yoga draws on modern scientific diagnostic tools to help design an appropriate treatment plan, including modified asanas and the use of yoga props. 

Integration of Traditional Yoga and Medical Diagnosis

Personalized Treatment Plans

The History

B.K.S. Iyengar, a renowned yoga teacher, was a pioneer in applying yogic techniques to heal the body. He developed specific asanas and practices that can be adjusted to suit a patient's individual needs at their stage of recovery. These may include personalized programs of asana, pranayama, and meditation.

The Training

Yoga teachers and medical practitioners may train to become yoga therapists at any one of the various medical yoga centers around the world.

The Benefits

  • Restoring Mobility and Flexibility
  • Holistic Approach to Health
  • Supporting Healing and Recovery

Accessible. Affordable. Advantageous.

Are you ready to embark on your fitness journey?

At PYC Fitness Studio, we offer affordable options for both group and medical yoga. We believe in making yoga accessible to all, with flexible packages for group classes and specialized pricing for personalized medical yoga sessions. Join our inclusive community and invest in your well-being with our competitive rates.

3 Days in a Week

  • Monthly 3,000/-
  • Quarterly 7,500/-
  • 6 Months 12,000/-
  • Yearly 20,000/-
Subscribe

5 Days in a Week

  • Monthly 4,000/-
  • Quarterly 10,000/-
  • 6 Months 16,000/-
  • Yearly 28,000/-
Subscribe

6 Days in a Week

  • Monthly 4,500/-
  • Quarterly 12,000/-
  • 6 Months 18,000/-
  • Yearly 28,000/-
Subscribe

Pay by the Session

  • Rs. 300/-
  • Inclusive of all taxes
  • No refund
  •  
Subscribe
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Our Sessions

Take a look at our high intensity workout sessions.

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    PYC Fitness Studio is a premier fitness center, dedicated to empowering individuals to lead healthier, more active lifestyles. Our state-of-the-art facilities offer a wide range of equipment and amenities to meet your fitness needs and provide a comfortable and welcoming environment for all.

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